the agreement

❤ No crisps, sweets, donuts, soft drinks, deep fried things etc
- except: during family festivities, dinner with family friends or every second week one meal
❤ Meal prep to ensure healthy eating during the week
- it might feel like a chore when you do the cooking, but it will be rewarding during the week
❤ Follow 28 Day Reset Vegan Edition to the T
- except if the dish needs more seasoning with spices
- half the amount of snacks of what is said in the e-book (smoothies for example)
❤ Avoid oil in cooking
- use only if necessary
❤ Do something to avoid boredom eating
- you should be so busy that you will be happy when you finally get to take a break from working to eat
❤ Log on S Health daily to track calories
- goal: 1500-1600kcal
- on a extra active day more calories, on a less active/rest day less calories
♥ 60-70% carbs, 10-19% fat and 15-20% protein
❤ 2,5 l water per day
- take a water bottle with you

❤ Working out either at the gm or at home at least 6 times per week
- HASFit has great full-lenght workouts on their channel
- Workouts from Pinterest, Weheartit, Pump Up
❤ Challenge yourself when it comes to working out
- Try new ways of working out and working up a sweat

❤ Not be too hard on yourself knowing you work hard
❤ Progress picture once a week
- save in a folder of pictures
- front, back and side
❤ Do something you love everyday
- watch a film, read a book
❤ Have enough time for yourself while doing everything you need to do during the day